I utilize a biopsychosocial approach to mental health and personal growth, helping you understand how the biological, psychological, and social components of life intersect and interact. Our mental and physical health is shaped by this complex web of influences—our body, our mind, our relationships, and the societal structures we live within. By exploring these interconnections, I help you develop a holistic understanding of your well-being and how these factors can impact your emotional and physical health.

You deserve to be seen, respected and appreciated for exactly who you are. As should all people. I practice cultural humility and welcome working with people of all identities – sizes, shapes, colours, genders, abilities, ages, sexual orientations, and worldviews. I have critically examined my own identity as a white man.

I am keenly aware of how my ancestry has impacted others, how privilege has given me opportunities, and how my various social locations shape my reality and understanding of power, privilege, and oppression. I work through a social justice lens and promote efforts to shift power dynamics and create a more compassionate, equitable world for all people.

I practice an integrative approach to counselling, drawing inspiration from Coherence Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy (CBT), Positive Psychology, Humanistic Person-Centered Psychology, Mindfulness, Multiple-Selves theory, Gestalt, and Adlerian Pattern-Focused therapy.

I aim to help you achieve tangible, measurable, and lasting change by combining these therapeutic frameworks. This holistic approach allows us to address the full complexity of your experiences, offering deep emotional healing and fostering personal growth.