What services do you offer?

I offer individual counselling and coaching services online and in person. Beginning in May 2025, I will expand my practice to include couples counselling. Sessions are 55 minutes long.

Are you a licensed psychotherapist?

No, I am not currently a licensed psychotherapist. I am completing my master’s degree in counselling psychology and will pursue professional designation or licensure based on British Columbia’s regulations once I complete my degree. I expect to complete my coursework by July 2025.

Are you a certified coach?

Yes. I am certified as a Co-Active coach through the Co-Active Training Institute . They were one of the first organizations to offer coaching training certification and are recognized as leaders in the field.

What is the difference between psychotherapy and counselling?

The significant difference is that psychotherapy is often more long-term than counselling and emphasizes severe emotional and behavioural disorders and difficulties. Counselling, on the other hand, is usually more targeted toward helping clients with situational problems. Currently, as I am not yet a licensed psychotherapist, I offer counselling. If, in our time working together, it becomes clear that you are dealing with more severe emotional and behavioural challenges, I will refer you to a more experienced, licensed psychotherapist.

What is the difference between counselling and coaching?

Simply put, coaching helps individuals move from a place of functionality to high performance and fulfillment, focusing on goals and the future. Counselling often deals with emotional healing and addresses past or present difficulties, helping individuals achieve or return to a place of emotional balance and well-being. Different aspects of life need different strategies. Sometimes, counselling is necessary to address emotional content, trauma, and deeply rooted parts of ourselves. Sometimes, coaching is a better fit when looking for accountability, breaking habits, and achieving specific goals. We can work with whichever modality you prefer or blend the two if that will serve you best. Combining coaching and counselling creates a synergistic effect beyond the benefits of focusing on just one approach. Together, they empower you to cultivate deep self-awareness, uncover the underlying causes of behavioural patterns and habits that hinder your daily life, and unlock your full potential. This integrated approach provides the tools for forward-looking goal achievement and the emotional insight needed for lasting change.

What is a biopsychosocial approach?

A biopsychosocial approach to mental health and personal growth helps you understand how the biological, psychological, and social components of your life intersect and interact. Our mental and physical health is shaped by this complex web of influences—our body, mind, relationships, and societal structures we live within. By exploring these interconnections, I help you develop a holistic understanding of your well-being and how these factors can impact your emotional and physical health.

How soon can I expect results?

I wish I could answer you, but everyone and every situation is unique. Generally, my clients begin to feel some clarity and relief right away. We will collaborate to specify what results you hope to achieve and how you will get there. Clients who are motivated to change see the best results. For coaching to be effective, I recommend 6 to 12 sessions. I recommend a minimum of 12 sessions for counselling to see measurable progress and change.

What payment methods do you accept?

I accept cash, Visa, Mastercard and eTransfer

i offer one sliding scale for counselling and coaching $100 – $150 per hour

Do you accept insurance or offer financial assistance?

I offer a sliding scale for coaching and counselling to help accommodate as many people as possible. Insurance does not cover coaching sessions. As I have not yet completed my master’s degree in counselling psychology, insurance does not cover my services. Once I complete my degree and acquire the necessary certification or licensure from BC, my counselling services will qualify for reimbursement, depending on the specifics of your insurance coverage. I recommend checking with your provider for any updates on their coverage policies.

FAQs

Who we are

January 23, 2026
What services do you offer?
January 22, 2026
Are you a licensed psychotherapist?
January 22, 2026
Are you a certified coach?
January 22, 2026
What is the difference between psychotherapy and counselling?
January 22, 2026
What is the difference between counselling and coaching?
January 22, 2026
What is a biopsychosocial approach?
January 22, 2026
How soon can I expect results?
January 22, 2026
What payment methods do you accept?
January 22, 2026
What are your fees?
January 22, 2026
Do you accept insurance or offer financial assistance?

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Ari Abel
Counselling +
Coaching +
Consulting

Services

Counselling

Coaching

Consulting

I acknowledge, with gratitude and appreciation, that the land on which I walk and live is the traditional unceded territories of the Sinixt, the Syilx, and the Ktunaxa peoples, and is home to many other indigenous persons, including the Inuit and Metis

ari@counsellorbc.com

250.777.7272

Find Me

Ari Abel

415 Kootenay St, Suite 103, Nelson, BC V1L 1K8

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FAQs

Who we are

What services do you offer?

Are you a licensed psychotherapist?

Are you a certified coach?

What is the difference between psychotherapy and counselling?

What is the difference between counselling and coaching?

What is a biopsychosocial approach?

How soon can I expect results?

What payment methods do you accept?

What are your fees?

Do you accept insurance or offer financial assistance?

Discover the Art of Dance

Discover the Art of Dance

Whether you prefer ballet, jazz, or hip hop , we have a class for you.

Ari Abel Counselling + Coaching + Consulting

Services

Find Me

Ari Abel

Say Hello

Ari Abel
Counselling +
Coaching +
Consulting